Balance seems to be a reoccurring theme for me of late, and I've been working on being balanced and relaxed in my body today. Align my spine and relax my shoulders... and that should keep me from developing compensating knots. Plus ibuprofen and the occasional muscle relaxer.
From what I've heard about whiplash, today and tomorrow are supposed to be my worst days. But I'm not so bad right now -- better than I'd expected.